Start using your 5 senses to help you sleep better?
Sight- the amount of light in your room can affect your sleep?
Smell- people get better sleep on sheets with a fresh scent?
Sound- white noise, or a soothing and steady background sound can help you sleep better.
Taste- the things you eat and drink close to bed time can make or break your restful sleep.
Touch- did you know that a cool room is just as important as comfortable bedding?